The Parent Capacity Program
Frequently asked questions
THE PARENT CAPACITY PROGRAM
Newborn| Sleep | Training
DEEP DIVE CONSULT $1,800
{4 - 12 MONTHS OLD} - SLEEPING THROUGH THE NIGHT
SLEEP AND DEVELOPMENTAL PLAY - THREE WEEKS OF TRAINING
Infant Developmental Play & Sleep Proposal
A Step-By-Step Guide
{NOTHING IS PRE-RECORDED}
YOU WILL UNDERSTAND HOW WE WILL SOLVE YOUR SLEEP PROBLEMS & WHAT WORKING TOGETHER FOR THREE WEEKS LOOKS LIKE.
MOST BABIES ARE SLEEPING THROUGH THE NIGHT BY WEEK TWO; WEEK THREE IS A BONUS WEEK.
ONE ON ONE- Teaching parents how to play with newborns, gear up for sleep, & what to look for in early Infant sleep regressions for the next five years.
The plan addresses the challenges faced when the baby starts acquiring new skills like rolling, teething, sitting, solids, crawling, pulling, and refusing a bottle.
The sleep cleaning preparedness repairs your sleep gaps & creates a plan.
WEEK ONE - COMMIT TO CHANGING “FOOD MATH”
Remember, there is a wide range of normal, and your child will guide us to the right amount of food and sleep they need. We will create a plan that shows realistic expectations where calories are concerned. We will work with the baby’s needs rather than struggling to guess or shape the sleep into something inappropriate and being patient and remembering that temperament and household patterns can affect sleep. Please communicate any changes you deem fit to share so that the sleep plan can include siblings, visitors, moving, or travel.
SLEEP CLEANING - TEXTING WINDOWS
The Clean-up Window Is Broken Into Workable Sections Week 1,2 & 3, And Texting Windows and Times, Are Highlighted Below.
MORNING ROUTINE (Mon/Tues/Wed -6:00 AM -9:00 AM PST)
NIGHT ROUTINE (Fri/Sat/Sun- 5:30 PM -7:00 PM PST)
Address how much milk and how frequently the baby should eat.
Address how to improve feeds and eliminate snacking.
Address how to have healthy sleep patterns. (Rem vs. NREM Sleep)
Address how many naps are needed & Transfer to bed awake
Address the sleep outcomes. (Early Vs. Late Bedtime)
Address how to engage in play during wakeful hours.
Address research on wake windows that support the circadian rhythms theory?
WEEK TWO - WORKING THROUGH YOUR SLEEP GAPS
To change and shape the baby’s sleep patterns, we must first identify those gaps that cause sleep disturbances and inadequate naps. Problems occur when your baby starts having more sleep fragmentation. Two to three wakings at night is a lot to handle with a four-month-old or a nine-month-old. It is important to regroup and identify patterns. Once we have the sleep and activity data, we can begin the step-by-step process of sleep cleaning and optimizing developmental play. Everything your child does during play will repeat itself at 3:00 AM; I will teach you & your child coping skills. These powerful coping exercises can help your child learn how to mitigate sleep regressions in the future without needing our help.
NAP & NIGHT SHAPING - TEXTING WINDOWS
The Clean-up Window Is Broken Into Workable Sections Week 1,2 & 3, And Texting Windows and Times, Are Highlighted Below.
MIDDAY ROUTINE (Mon/Tues/Wed -11:00 AM -3:00 PM PST)
EVENING ROUTINE (Fri/Sat/Sun- 3:30 PM -6:00 PM PST)
SLEEP TRAINING DAY ( BOOK THE OVERNIGHT SUPPORT DAY)
Go over the sleep training checklist for sleep preparations.
What is the sleep training method, and how do we achieve it?
How can we foster great sleep habits with the ever-changing infant?
How can I recover from bad naps? What is the daily routine?
What is my sleep window of opportunity, and how can I make sure I optimize it without assisted naps?
How do I sync the newborn's brain to signal to the body that we are now ready for sleep take-off?
Demonstrate how to incorporate good play and what are some of the wellness sleep techniques you need for optimal sleep.
Overnight on-call night sleep training included - you don't do this alone.
PARENT HOMEWORK
Become Aware of Your Child's Sleep Patterns &. Creating a Checklist.
Identify the why’s? Identify All Sleep Habits & Sleep Intrusions.
Reshape Negative Habits & Start The Sleep Cleaning Process.
Use Newborn | Sleep |Training Worksheets.
It May Take Up To 7 Days Of Conscious Food Implementation And Sleep Patterns To Form From The Time We First Begin Working Together And For You To See Your Baby Sleeping Through The Night.
WEEK THREE - WORKING ON PARENT SLEEP AND RESPONSE BEHAVIOR
Our sleep behaviors can potentially help children get to sleep and stay asleep at night. Those behaviors will also involve daytime activities such as play and outside wiggles. When we prioritize play, we learn to balance those things that can reduce our ability to get to and stay asleep with those activities that promote good sleep. Our sleep philosophy is based on expanding parent capacity, and it teaches the parents how to be in total control & respond appropriately to every need and cry. Parents will learn how to remain curious so children can learn.
Actionable Sleep Plans and end dates
Sleep Hygiene Checklist (S&R’s)
Sleep Restriction & Nap and Food Schedules
Stimulus Control & Timing and Play
Sleep-Interfering Arousal & Activation
Biological Clock & Sleep Pressure
Personality Formation & Developmental Play
BOOK YOUR EXIT CONSULT 00/00/2022| 30 mins call.
Reassurance - (Make sure the baby and the entire family feel supported).
Consistency - (Sticking to a specific routine that is predictable for all caregivers).
Remove any external stimuli - (Work on one thing at a time, remember what you know).
Incorporating fair play - (Reading the same book, tummy time, and expanding the “Yes space” play)
Transferring enough calories during the day ( Keep up with your “FOOD MATH.”
Go over your sleep wellness techniques we have created together based on your child's habits, including graduate wake windows.
Go over the secret to healthy sleep hygiene for the next six months, the dos and the don’ts.
The Turnaround Is 48 Hours. You, Will, Have A Sleep Cleaning Process And A Schedule To Help You Learn Some Helpful Sleep Hygiene For Sleep Success.